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Thursday, September 26, 2013

Paula Deen's Apple Raisin Muffins - Adapted into 4 Mini Bread Loaves With added Nutrition - by Karen



So, a friend of mine suggested this recipe, and since we just picked apples straight from the tree, I decided to give it a go.  I used 2 large Gravenstein apples, switched things up by adding half craisins half golden raisins, added toasted almonds instead of walnuts, swapped out all purpose flour for half white whole wheat and half sprouted whole wheat flour, then finally, added a tablespoon each of chia seeds and hemp seed hearts, just for added nutrients.

The original recipe is HERE

I started by bringing the first set of ingredients to a boil.  Then I took it off the stove and let it cool.  This was 1 cup water, 2 cups sugar, 2 cups grated Gravenstein apples, 2 sticks of butter (2 cups), 1 cup golden raisins, 1 cup craisins, 1 tsp. cinnamon, 1tsp. fresh grated nutmeg, and 1 tsp. ground cloves.

While I let this mixture cool, I warmed the oven to 350 degrees fahrenheit, and toasted one cup of raw almonds for 4 minutes (just until you can smell almonds).  I cooled the almonds, chopped them coarsely, and placed them in a large bowl.  To that bowl I added 1 Tbsp. chia seeds, 1 Tbsp. raw hemp hearts, 1.75 cups white whole wheat flour, 1.75 cups sprouted whole wheat flour, and 2 tsp. baking soda.

With a wooden spoon, I simply mixed the dry ingredients with the wet ingredients which had cooled.  I evenly divided it into my 4 loaf pan, and baked it for 55 minutes at 350 degrees.

The unique ingredients I added can be investigated by clicking on their text below:


The loaf pan can be found:  HERE

Each loaf can be sliced into 8 pieces, and the Nutrition Information is as follows:

Serves  people
IngredientsCaloriesCarbsFatProteinSodiumSugar
Butter - Salted, 2 cup3,255036842,6150Ico_delete
Water - Municipal, 1 cup (8 fl oz)000050Ico_delete
Domino - Organic Sugar, 96 teaspoon1,440384000384Ico_delete
Apple Any - Large, 2 apple1906200046Ico_delete
Raisins Sunmaid - California Golden Raisins, 1 cup5201240440116Ico_delete
Ocean Spray (Grams) - Craisins Dried Cranberries - Original, 168 g546139000109Ico_delete
Generic - Spice - Cinnamin, 1 tsp000000Ico_delete
Ground Nutmeg - 1 Tsp, 1 tsp (2.2g)1211001Ico_delete
King Arthur Flour - White Whole Wheat Flour, 0.4375 cup (30g)175321700Ico_delete
One Degree - Organic Sprouted Whole Wheat Flour, 0.4375 cup123211500Ico_delete
Mccormick - Ground Cloves, 1 tsp710050Ico_delete
Baking soda, 2 tsp00002,5170Ico_delete
Almonds, Whole Natural* - Almonds, 138 g/about 24 nuts78228693205Ico_delete
Dry - Chia Seeds, 1 T6065330Ico_delete
Manitoba Harvest Organic - Seeds & Nuts: Hemp Hearts Raw Shelled, 9 g (3 Tbsp)5114300Ico_delete
Add Ingredient      

Total:7,161799449585,185661
Per Serving:2242514216221

1 comment:

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